I hope you enjoy today's 35 minute full body pilates workout! We're working the entiiiire body today - prepare to feel the burn! You don't need any equipment, just yourself and a mat - Enjoy!😊

WARM UP || [ Ссылка ]
FULL BODY STRETCH || [ Ссылка ]

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Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout.
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#fullbodypilates #pilatesathome #matpilates #pilatesworkout

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