In conversation with Revant Bhate (CEO Mosaic Wellness) is Soha Ali Khan, popular actor and children’s book author who talks to us about her journey navigating parenthood, fame and learning new things about herself through her unique challenges who have shaped who she is today.

Her childhood, being the youngest in the Khan family, what being the youngest child shaped her personality gives us an insider’s look into what it means being born into a celebrity family, and how it just strengthened Soha’s personhood. She also gets personal about her pregnancy journey, and how her relationship with her husband underwent a change through this life-changing experience.

The softness and malleability of early childhood has made both Soha and Revant more conscious about their habits. Does parenting force you to become the best versions of yourself? Watch to find out what Soha has to say about this! We also talk about toddlers and their meal plans - sugar restrictions and food habits can lay the foundation for their relationship with food.

How do Soha and Revant navigate the fresh challenges that parenting in the current-age throws at them? Watch the full conversation to find out this and more!

This is how the conversation unfolds :
00:00 - 01:11 Sneak Peak of the Episode!
01:12 - 03:25 Little Joys loves Soha Ali Khan
03:26 - 06:15 Growing up in a famous family
06:16 - 08:50 Influence of Soha’s brother on her childhood
08:51 - 11:06 Soha on impact of child order
11:07 - 18:32 On Husband-Wife Relationships during childbirth
18:33 - 19:12 Writing a book during pregnancy
19:13 - 21:52 Realising our children’s potential
21:53 - 27:20 Being spoilt for choices in this generation
27:21 - 36:22 “Children are sponges”….Taking up after your parent’s habits
36:23 - 38:33 Children understanding dynamics between parents
38:34 - 44:33 Influences on children, Realising their mistakes
44:34 - 48:12 Planning out meal plan, Saying no to sugar!
48:13 - 49:59 Soha opens her tiffin for the day!
50:00 - 53:22 Children being particular about their tiffins
53:23 - 54:07 Thanking our guest!

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