This Is a Short Recap about How to improve Strength & Endurance up to 4 times, it also contains different studies & research from Stanford School & other labs to back it up.

Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Full Podcast : [ Ссылка ]

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Supplements Andrew Huberman Recommends
For Sleep :

- Magnesium L-Threonate : [ Ссылка ]

- Apigenin : [ Ссылка ]

For Testosterone Boost Naturally :

- Tongkat Ali : [ Ссылка ]

- Fadogia Agrestis : [ Ссылка ]

For Mood enhancing/Antidepressant :

Omega 3 : [ Ссылка ]

Ashwagandha : [ Ссылка ]

For Fertility (having kids) and better libido :

Mac Root : [ Ссылка ]

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#andrewhuberman #neuroscience #hubermanlab #Strength #Endurance
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