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Turning "a case of the Mondays" into "Mental Health Monday" is no easy feat, but Well+Good's associate beauty and fitness editor Zoë Weiner has honed quite the routine to help kick off her weeks feeling strong and energized. Take one part workout class, one part fitness-to-office beauty routine, and one part Lizzo and you'll be able to tackle Mondays with a smile (no matter how bad your Sunday Scaries were). #mentalhealthmonday #wellandgood #selfcarenation

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