Turns out happiness isn't just in hot chai and samosas. Science says sweating it out gives you feel-good chemicals too. Who knew? (Besides every gym rat ever.)
Science-backed fact: Regular physical activity boosts the release of endorphins, the 'feel-good' hormones. This natural mood lift not only reduces stress but also reinforces your motivation to exercise. 🌟🏋️♂️ #MoodBoost #FitBanda
