🎙️ A few days ago, on 'Dealing with Feelings', Dr. Marc Brackett was joined by Dr. James Gross, a renowned psychologist and emotion regulation expert. Together, they explored the transformative strategy of 'reframing,' discussing its potential to shift our perspective on emotions and challenging situations.
Through personal anecdotes and scientific insights, they illuminated how ‘reframing’ can empower us to manage our feelings more effectively and view situations through a more positive, constructive lens.
In this week's strategy episode, you'll learn:
🔀The concept of reframing as introduced by Dr. James Gross.
💁🏻A personal anecdote from Marc Brackett on how reframing transformed his view of a daunting presentation into a source of motivation.
🌎Practical steps and questions that can guide you in practicing reframing in your own life.
🧠The impact of reframing on emotional well-being, including how it can help us appreciate feedback, overcome negative self-talk, and see challenging circumstances in a new light.
Try It Yourself:
This week, we encourage you to try reframing one situation that triggers negative emotions in you. Apply the questions and steps discussed in the episode and observe how this shift in perspective affects your emotional response and the outcome of the situation. Share your experiences with us in the comments below!
Your Feedback Matters:
Did this episode on reframing open up new avenues for you in handling emotions and situations? If so, hit the like button and share this video with someone who might benefit from learning about the power of reframing. Don't forget to subscribe to our channel for more weekly strategies aimed at enhancing your emotional intelligence.
🔗 Connect with Dr. Marc Brackett:
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Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings #EmotionRegulation #EmotionalIntelligence #EvidenceBasedStrategies #GuestInterviews #drmarcbrackett
A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: [ Ссылка ]. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.
