Lie on your side with a foam roller or lacrosse ball under and slightly behind your armpit.

Move up and down allowing the roller or ball to find any tender areas.

While maintaining pressure on a tender area, punch your arm across the front of your body and back.

Repeat until tension resolves.

Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.

свернуть