Everyone can find 3 minutes to perform a little self-care. Meditation and deep breathing promote reduced blood pressure, reduced heart rate, reduced stress and anxiety, better attention, improved mood, improved sleep, and better pain control.
Welcome to Dementia Care Hub where I share weekly videos with tips and strategies that you can use right away to make caring for a loved one with dementia easier.
I’m Dr. Kristen Galloway, a licensed occupational therapist and Certified Dementia Care Specialist. I own a private practice Florida where I help individuals with dementia remain independent and safe in their homes for as long as possible. I also provide caregiver training to make caregiving easier and less stressful for family caregivers.
I created Dementia Care Hub when I saw that there were so many family caregivers who were overwhelmed and struggling to find resources to make caregiving simpler.
I hope you find my videos useful. Feel free to comment with suggestions for future video topics. Thanks for all you do as caregivers! It takes a lot of love, compassion, strength, and effort to provide care for someone with dementia. Hats off to you!
Follow me on Instagram: @Dementia_Care_Hub
www.kristengalloway.com
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