Hi everyone, In this video, we discuss the post-delivery diet one mother has to follow. It's always better to consult a dietician or your gynecologist before starting postpartum care. This video is intended to raise awareness among new or modern mommies to decide about their postpartum care and routine.
Routinely eating healthy foods throughout the day will maximize the little energy you probably have as a new mom. If you’re nursing, the quality of your milk stays pretty much the same no matter what you choose to eat. But there's a catch: When you aren't getting the needed nutrients from your diet, your body will provide them from your own stores. So make sure you get all the nutrients you and your baby need. It will benefit both of you.
Food to eat after delivery includes
Whole Sprouted Grains, Almonds, Bottle Gourd, Garlic, Fenugreek, Seeds, Cumin Seeds, Sesame Seeds, Green Vegetables and Fresh Fruits, Finger Millet Oats, Dal, Edible Gum, Carom Seeds, Turmeric, Panjeeri, Ginger, Eggs, Salmon, Lean Meat.
What food should avoid after delivery?
Caffeine: Drink more than 3 cups (24 ounces) of coffee or soda a day, and you can upset your baby's sleep. Some fish: Swordfish, shark, king mackerel, and tilefish are high in mercury, a toxin that is harmful to your baby, so avoid them
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