STOP Doing These Exercises if you have bicep pain and/or if you have been diagnosed with bicep tendonitis to prevent further injury and decrease the likelihood of surgery!

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THE LINK FOR THE FREE "BICEP EXERCISES PDF SHEET"

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Welcome to the YouFixPain YouTube Channel! In this video, we're diving into the world of workout wisdom to help you train smarter and safer. If you're eager to build strength while keeping your bicep tendons in prime condition, you've come to the right place. Join us as we explore the exercises you should avoid to prevent unnecessary stress on your bicep tendon at the end range of motion.

Exercises to Avoid

❌End Range Bicep Curls: These exercises involve curling weights or resistance bands while your arm is fully extended or hyperextended. This can create undue stress on the bicep tendon, increasing the risk of tendonitis or tears.

❌Hip Rep Curls: Hip-rep curls often involve swinging the weights using momentum instead of controlled muscle engagement. This not only places pressure on the bicep tendon but can also lead to incorrect form and reduced gains.

❌Leaning Forward Dips: Dips where you lean excessively forward place excessive strain on the shoulders and bicep tendons. This can lead to instability and unnecessary pressure, potentially causing overuse injuries.

❌End Range Pull-Ups/Chin-Ups: Performing pull-ups or chin-ups with your arms fully extended can hyperextend the bicep tendon. This could lead to long-term issues if repeated over time.

👌Safe Alternatives and Tips

Instead of risking your bicep tendon health, opt for these safer alternatives:

Choose exercises that focus on controlled movements and proper form.
Incorporate neutral grip pull-ups to minimize bicep tendon stress.
Swap out end-range bicep curls for variations that maintain tension without overextension.
For dips, ensure your body remains upright to minimize strain on the bicep tendons.
Remember, quality over quantity is key. Always prioritize proper technique, gradual progression, and attentive listening to your body.

👍 Conclusion

Taking care of your bicep tendons is paramount for long-term strength gains and overall well-being. By avoiding exercises that strain these vital tendons, you're making a proactive choice toward injury prevention. Remember to subscribe to our channel for more fitness insights, tips, and workouts that promote your health and fitness journey. Stay safe, stay strong, and see you in the next video!

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MEDICAL DISCLAIMER FOR BICEP PAIN EXERCISE
Before starting this or any fitness program, it is important to consult your physician or other healthcare professional to determine if it is suitable for your specific needs. Please note that this program offers health, fitness, and nutritional information for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For any concerns or questions regarding your health, always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay seeking medical or health-related advice from your healthcare professional based on the information you may have read on this site. Your use of the information provided in this program is entirely at your own risk.
Users of this program should not rely solely on the information provided for their individual health needs, as it is designed as a set of "guidelines" for a broad audience. By utilizing this program, you agree to release Jon Evans, YouFixPain LLC, www.youfixpain.com, and all other entities from any liability or personal injury associated with the content provided. YouFixPain, LLC does not guarantee the accuracy, completeness, timeliness, or usefulness of any opinions, advice, services, or other information contained or referenced in this video. This resource is not tailored to individual circumstances, and therefore, YouFixPain, LLC assumes no responsibility for the results or outcomes of your pain management and recovery while following this course.
#biceptendonitis #biceppain #biceptendonitisrelief
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