Training for hiking and mountaineering isn't a straightforward process. There are many factors that you have to account for in order to train optimally.

In this video I provide an introduction into the main elements of training for hiking and mountaineering. I go over the basics and fundamental knowledge needed to maxmimise any training program.

This is part 1 of a 5 part series where the following episodes will be dedicated to each individual element that I list in the video.

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Timestamps:
0:00 - Intro
1:22 - Why Train For Mountaineering?
4:05 - Types Of Training
6:31 - The Elements Of Training
6:41 - Strength & Conditioning
8:15 - Aerobic Endurance
9:34 - Muscular Endurance
11:12 - Specific Training
13:25 - Outro

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