Managing 1 or more chronic mental health conditions is a full-time responsibility.

If you push this to the bottom of your priorities it will be extremely difficult for it to ever improve significantly. But since you have a life filled with other responsibilities, your time, attention, energy, and resources are probably already spread thin.

Here are 5 you can do if you have just 5 minutes.

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Get Practical tools for navigating life with depression and anxiety, delivered weekly.
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My book: For When Everything is Burning
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Mood Bloom games for depression and anxiety (I have partnered with this brand):
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Android
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Therapy with me (Iowa residents only)
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Work with me (Non-Iowa residents)
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

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