Let's DANCE. Remember: attitude burns cals. 🔥

Nicole is 30 weeks pregnant this week with baby EmmaRae! 👶 ANYONE can do these workouts!
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Dance with us in studio: www.boldcardiodance.com
Dance with us live virtually: www.boldcardiodancelive.com

insta: @boldlynicole // @boldcardiodance 📷
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A typical Bold Cardio Dance class is 1-hour of dancing and plyometrics to your favorite, upbeat music from all genres. Our mission is to give you a safe space to dance, laugh, and grow. Modifications are always offered and we have two simple rules: 1. Be safe 2. Have Fun
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Our mission is not to change you or shame you. Our class is for people of all sizes, ages, races, and backgrounds to have one hour to themselves. To express your creativity, sweat, and show your body some love.

Contact: info@boldcardiodance.com

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