#selfimprovement #selfdevelopment #masculinity

Music: Philip Ayers - Rebirth of a Fallen Angel

Fitness is the first & most important/crucial step in self-improvement because it gives men a sense of cultivative, purposeful & meaningful direction

"It was precisely because of my GOALS that I never felt the temptation to do anything that would detract from my ability to achieve them. Had it not been for my love of lifting and the GOALS I assigned to this love, who knows where I may have ended up, but one thing is for certain: it wouldn't have been where I am today."

"As with any difficult challenge, there will be sacrifices, disappointments, anxieties and frustrations, and most likely injuries. But these trials, if we survive, make us all stronger and better individuals. What we learn in the weight room will prepare us for the body blows that life throws at us"

"Training hard makes you physically tougher, but the fact that it makes you mentally tougher is what's most important. Dragging yourself through a demanding workout makes you embrace the idea of facing a challenging task in business. There's definitely a direct correlation between pushing yourself in the weight room and pushing yourself in life. When I work with a client for the first time, it's immediately evident how successful he is in business when I challenge him in the weight room"

"The most successful people work hardest in the gym. The longer and harder I train, the easier it is to make myself finish a work project instead of lounging on the couch"

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