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The Menopause Reset
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TIMESTAMP:
01:39 Low or high levels of growth hormone can cause insulin resistance
02:22 Low levels of estrogen hinder insulin production
02:51 Low insulin levels signal liver to release more glucose
03:33 Low estrogen causes cellular inflammation
04:14 High estrogen - Decrease in testosterone leads to elevated estrogen
05:09 Organs for estrogen production
05:37 5 strategies to balance estrogen
05:40 Intermittent fasting is best for insulin sensitivity
06:19 Liver health and estrogen
07:31 Gut health and estrogen

NOTES:
ESTROGEN: Insulin Resistance

KEY POINTS:

Low estrogen
-Low levels of estrogen hinder insulin production by the pancreas
-Low insulin levels signal the liver to release more glucose
-Low estrogen causes cellular inflammation and insulin resistance

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High estrogen (men, cancer)

Cascade effect:
-Increase in sugar causes a decrease in testosterone
-Decrease in testosterone leads to elevated estrogen
-Estrogen dominance leads to insulin resistance

ORGANS FOR ESTROGEN PRODUCTION:

HPO axis
Adrenals
Liver
Gut
Cellular health

HOW TO USE A FASTING LIFESTYLE TO BALANCE ESTROGEN:

Become insulin-sensitive - Intermittent Fasting or ALL Fasting
Liver health- Metabolic flexibility, move in and out of different fasts (Fast/Famine Cycling)
Gut health -24 hour Water Fast
HPO/HPA axis - Autophagy Fasting

#fasting #hormones #fasttrainingweek
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