Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: [ Ссылка ]
Ah, the dreaded StrongFirst snatch test.
For those who aren't familiar, it is 100 reps in 5 minutes or less with 24 kg (53 lbs) for gents, 16 kg (35 lbs) for ladies. And for those who ARE familiar, it strikes needless fear into the hearts of many of even the most seasoned kettlebell instructors out there.
Yet truth be told, if you train intelligently - building up your strength in the foundational and intermediate kettlebell moves and learn how to snatch heavier and with better technique - with time that 100 reps go from seemingly like a ferocious lion all the way down to being a harmless kitten.
I've written a few articles on the subject which you can easily track down, but before you even think about tackling this bear of a test, you are most certainly gonna wanna get your general strength, stamina, and physical coordination up to snuff.
May I suggest my 9-Minute Kettlebell & Bodyweight Challenge?
As the name implies, it's only 9 minutes a day, and it can be done in conjunction with your current workouts WITHOUT overloading you or interfering with your workload.
Best of all, if you're like most people, you'll probably notice that it actually enhances your training rather than wearing you down.
Don't believe me?
Put it to the test yourself - check it out at www.AleksSalkin.com and reap the rewards.
Have fun and happy training!
Aleks Salkin
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