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Lemon balm tea has been used for generations for not only its pleasant and distinct aroma and taste, but also for its natural medicinal and healing benefits. It can help to increase feelings of relaxation, detoxify the body and boost the immune system, decreasing the risk of developing many types of disease in the process. Now, lets discuss some of the amazing health benefits of consuming lemon balm tea regularly.
1. One of lemon balm teas most well know and recognized health benefits is its ability to decrease anxiety and promote feelings of calmness. It has long been used by individuals suffering with anxiety. This is often attributed to the volatile compounds found in this tea that can reduce symptoms of anxiety and stress. Lemon balm tea can also reduce excess stress hormones.
2. Lemon balm tea can also help to boost the immune system and reduce the risk of developing certain diseases, such as the common cold and flu and others. This is because lemon balm tea works as a natural antibacterial and antiseptic that can help to eliminate and flush out harmful bacteria that can compromise the immune system. This also allows lemon balm tea to help fight against infectious bacteria and candida, and can help keep the immune system healthy and strong. The many potent and unique antioxidants found in this tea are also helpful in this regard.
3. Consuming lemon balm tea can also provide benefits for those individuals with diabetes or those who are at risk of developing the disease. Studies have shown that lemon balm tea and the extracts that it contains have a positive effect on high blood sugar. This tea can help to reduce blood sugar levels and oxidative stress, which is often associated with diabetes.
4. It can also help to protect the heart and promote overall heart health while also reducing the risk of developing heart disease. The essential oils found in lemon balm and lemon balm tea can help to lower high triglyceride levels in the body. It can also help to regulate blood pressure levels, and due to its natural calming and sedative qualities can help those individuals with hypertension. Lemon balm tea can also help to keep our blood vessels and arteries health and reduce the risk of developing atherosclerosis.
5. Lastly, consuming lemon balm tea regularly can also help to improve the overall health of our thyroid, which is important for a number of other health reasons. Lemon balm tea extract may be able to help regulate symptoms associated with an overactive thyroid. This is often attributed to these potent extracts reducing and stopping the components which over-activate the thyroid from binding to thyroid receptors as studies have indicated. Always discuss with your medical practitioner for further treatment and prevention methods in this regard.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
