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ACL injury prevention with 3 core exercises that take can be done at home!

ACL injury prevention
ACL tear prevention
ACL injury prevention exercises
ACL prevention exercises
ACL injury prevention program
How to prevent an ACL injury
How to prevent ACL injuries in females

Summary of ACL injury prevention

The importance of ACL injury prevention is growing more and more in the minds of physicians and sports participants.

Sports that involve pivoting and twisting motions can place sports participants at risk of an ACL injury.

It is believed by many experts that you can reduce your risk of an ACL tear by training and exercising specific muscle groups to support your knee.

People at risk of an ACL tear include those who work office jobs or live sedentary lifestyles as this can contribute to the person developing weak hip and glute muscles.

During sports and physical activity weak hip and glute muscles can lead to excessive rotation of the hips during physical activity or sports which in turn places extra stress on your knee and Anterior Cruciate Ligament.

A targeted exercise training program with specific exercises can help reduce the risk of an ACL tear.

There are 3 key exercises that should be included in any ACL injury prevention training program:

Exercise 1. The bridge

Exercise 2. The clam

Exercise 3. Pelvic dips

There are also a number of ACL injury prevention programs that have been designed by recognised accredited bodies.

Are females at a greater risk of an ACL injury than males?

Generally, it is thought by specialists that females are at a higher risk of ACL injury particularly whilst playing sports due to the anatomy of the body.

Females are at a more exaggerated angle relative to the knee compared to males.

Statistics indicate that females are up to 4 to 8 times more likely to injure their ACL.

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