10 Minute Tai Chi for Beginners is another Moving Meditation for your morning - or any time! And whether you're a beginners at Tai Chi or an experienced player, this 10 minute routine is a beautiful way to get in your daily mindfulness practice.

It's Day 90 of 100 Days of Tai Chi, and today's video is a bit of an experiment - a follow-along program with no narration. Tomorrow I plan on uploading the same video again - this time WITH another narrated guided moving meditation. I'd love to hear your thoughts on both, so PLEASE ( if you wouldn't mind) leave your comments below. Thanks so much!!

Today's music is provided by the amazing Lennon Bone. Lennon is a professional musician whose work has blessed your ears in film and music video. He's starting a new YouTube channel - and it's pretty good! Check it out at [ Ссылка ]

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