15 MINUTE SEATED UPPER BODY DUMBBELL WORKOUT

Here's a short but effective 15 minute seated upper body dumbbell workout that's perfect if you have limited mobility or if you're working through some lower body injuries.

Build muscle by targeting the biceps, triceps, shoulders and back in this HIIT style anaerobic strength workout!

Join me as I guide you through the whole workout letting you know exactly what's coming next so you don't need to have your eyes glued to the screen. The most important thing is that you do these exercises with the correct form so I'll be giving you cues for how to safely do these exercises with a voiceover and each exercise will be shown in a preview box before we do it.

So let's get to it!! Here's the workout:

HIIT STYLE
40 SEC WORK
20 SEC REST

- CURL & PRESS
- BENT-OVER ROW
- LATERAL RAISE
- PRESS & TRICEP EXTENSION
- FRONT RAISE
- ALTERNATE CURLS
- WOOD CHOP LEFT TO RIGHT
- WOOD CHOP RIGHT TO LEFT
- ALTERNATE TRICEP EXTENSION
- SHRUGS
- BENT-OVER REVERSE FLYE
- SNATCH RIGHT ARM
- SNATCH LEFT ARM
- HAMMER CURLS
- SHOULDER PRESS

Hope you enjoy this dumbbell upper body workout! Please let me know how you get on in the comments below!

| Samuel Jordan Fitness |
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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

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