Get your dance on while praising God with me! Back by popular demand, I have created a new Beginner Gospel Dance Party Workout!
This one is a little different as one of the songs we are doing some slower bodyweight strength exercises that will get you feeling so strong and powerful!
My Apple Watch Setting: Indoor Walk
Calories Burned: 186
0:00 Intro
2:04 Shackles - Mary Mary
5:08 Love Theory - Kirk Franklin
9:17 Holds Us Together - H.E.R ft Tauren Wells
13:50 I Smile - Kirk Franklin
18:53 Thank-you & Premiere Giveaway
Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement.
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Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
KEEP DANCING WITH ME: [ Ссылка ]
WALK THE WEIGHT OFF: [ Ссылка ]
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: [ Ссылка ]
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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