Wrist extension with a weight is a great exercise to help strengthen your wrists to prevent injuries or to help rehab a wrist injury like a sprain or strain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform wrist extension with a weight:
1. Rest your elbow on a table top with your wrist hanging off the edge and your elbow bent. Hold onto a weight or soup can, palm facing down.
2. Move your fist down and up.
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Doctor Jo is a Doctor of Physical Therapy.
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Wrist Extension wth Weight:
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