We all have an inner companion.  You might think of this companion as a best friend that is always within us.  Every time you come to your meditation practice, this inner companion, is with you.  This inner companion is your breath, and it has an immense wisdom about you and your needs if you choose to connect and listen. It connects your body and mind for nourishment and healing.

Tonight, as you drift easily to sleep, and while you sleep soundly throughout the night, build a sense of safety, connect with your inner companion, and experience happiness and contentment.

Some of the inspiration for this practice includes the wonderful conversation about your inner companion with EMDR Therapist Rebecca Strong: [ Ссылка ]

And Thank you to my friend James Crader for the beautiful image of an internal hug referenced in the practice. We hope to have him on the podcast soon! [ Ссылка ]

“Knowledge speaks, but wisdom listens.” Jimi Hendrix

Meditation written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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