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Feeling intense anger can feel like trauma healing, but really it's just a step -on the path between being the self-suppression of CPTSD and the freedom to be happy and connected. If you inherited post-traumatic rage from your childhood, and you're using contempt and irritability as "fuel" to get you UP out of depression, you're likely to find yourself falling right back down into a helpless, lonely dysregulated place. In this video I'll teach about how you can tell the difference between healthy anger and toxic rage that hurts everyone it touches.
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