Adding hollow body calisthenics core training into your routine is a MUST. It's simple, effective, and has serious carry over to all of your calisthenics and handstand goals.
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0:00 How to do a hollow body
1:55 How to make a hollow body easier or harder
5:28 Core Warm-up
8:15 Workout
Outfit: @JedNorth
Instagram: [ Ссылка ]
