Here's the link to the full program: [ Ссылка ]
Christopher Springmann: Dialysis patients and their families often struggle with dietary issues and meal planning but as you’ll learn from our guest in this encore presentation of NephTalk, it doesn’t have to be that way.
Hi, I'm Dr. Shusterman, The Cooking Doc. Now, you're heard me say, "Change Your Buds" in my videos, but what does Change Your Buds actually mean? It means learning to change your taste buds so they actually enjoy healthy food. But this doesn't happen quickly. It takes time.
CS: There’s an effort on your part to teach the family or inspire the family. You appreciate your audience’s
regional eating habits in South Carolina, which are often driven by culture, ethnicity, heritage, and traditions, especially around family getting together.
Dr. S.: It’s about keeping the family bonds strong. Keeping those things at the forefront of any kind of
discussion about a healthy diet, I think, is very important - and they have history together and I really want to
try to work within the context of their family and what they know and love and try to get them all to
change together.
You have to teach your taste buds to like healthier things; whole grains, vegetables, fruit. And that's what The Cooking Doc is all about. It's about teaching you to make those things actually taste good. And once you make these changes, you won't have to fight as hard against your cravings for unhealthy foods. Your cravings will actually go away over time.
CS: Please, listen to the complete NephTalk program by checking on the link. And share this show with friends and family - and your doctor, too! Thanks for listening and I’m Christopher Springmann.
