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If you want to get lower abs fast and reduce your body fat then the first thing you need to get cleaned up is your diet. That's right, nutrition is incredibly important if you want to reveal your abs. Most men and many women tend to store fat in their lower belly, and that body fat is usually the last to come off, requiring more dedication to eating right to get rid of it. So before you do crunches 7 days a week make it a little easier on yourself and focus on a nutritious meal plan that allows you to remain in a caloric deficit – the most basic "secret" to losing body fat.

Next, you need to focus on training your abs – upper, lower and obliques. Today we're going to focus on your lower abdomen, and this lower ab workout is excellent for isolating the muscle fibers that will activate and influence your lower abs, helping to tighten your belly.

BONUS: Complete this 15 min upper abs video after you finish with this 7 min lower ab workout for an intense ab burn 🔥 [ Ссылка ]

AB WORKOUT DETAILS

👉🏼 Duration: 7 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at [ Ссылка ]
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👉🏼 Timing: 40 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium

More Ab Workout Videos:

💪🏽 5 Min Lower Abs: [ Ссылка ]
💪🏽 5 Min Obliques: [ Ссылка ]
💪🏽 5 Min Upper Abs: [ Ссылка ]
💪🏽 12 Min Total Abs: [ Ссылка ]
💪🏽 15 Min Ab Shredder: [ Ссылка ]

The exercises for this lower ab workout are listed below:

0:20 - Single Leg Reverse Crunch Right
1:10 - Flutter Kicks
2:00 - Single Leg Reverse Crunch Left
2:50 - Lower Leg Raises
3:40 - Butterfly Kick Outs
4:30 - Leg Lift + Hip Lift
5:20 - Cross Body V-Ups
6:10 - Scissors on Elbows
7:00 - Hollow Hold

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
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If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
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👍🏽 LIKE if you want more ab workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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