Do you want to improve your health? Introducing bulgur: a whole grain that's been Around for Thousands of Years and could be the secret to your health! In this bulgur wheat recipe video, we'll show you how to make this ancient grain and how it can help you improve your health.

If you're looking for a healthy, delicious and nutritious grain then you need to check out this bulgur wheat recipe! Not only is this recipe easy to make, but it's also versatile and can be used in a variety of dishes. If you're looking for a whole grain that can help you improve your health, then you should definitely give bulgur a try!

👉 INGREDIENTS:
- Bulgur
- Parsley
- Mint
- Goat's cheese or feta cheese
- Mango
- Pomegranate
- Spring onions
- Tomatoes
- Extravirgin olive oil
- Salt and pepper
Orange vinaigrette for 4 people:
- 1/3 cup or 80ml orange juice
- 1/4 cup or 60 ml sunflower oil
- 1 tbsp mustard
- 1 tbsp vinegar

👉 CARBOHYDRATE CONTENT:
✽ 43g of cooked brown bulgur corresponds to10g carbs OR
17g dry bulgur corresponds to 10g carbs (I would recommend cooking 170g dry bulgur for 100g carbs and then divid it in 10 for 10g carbs each portion).
Look at this video to see how to do it: [ Ссылка ]
✽ As a general rule, 300g of vegetables equals to 10g carbs
✽ 66g of mango equals to 10g carbs
✽ The rest of the ingredients does not count as you only use a small amount.

The orange vinaigrette contains 80g of orange juice (equals to 8g carbs). For 4 people it would be 2g carbs per person. This is to add to the total bulgur salad carb content.

➡︎ For one person, I would make the bulgur salad with a total of 23g carbs as follows:
43g of cooked bulgur (10g carbs) | 100g of tomatoes ( 3g carbs) | 66g of mango (10g carbs).
➡︎ If you add the orange vinaigrette, the total carb content of the bulgur salad would be 25g carbs


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Ingrédients en Français:
- Boulgour
- Persil
- Menthe
- Fromage de chèvre ou feta
- Mangue
- Grenada
- Oignons de printemps
- Tomates
- Huile d'olive extra vierge
- Sel et poivre
Vinaigrette à l'orange pour 4 personnes :
- 1/3 tasse ou 80 ml de jus d'orange
- 1/4 tasse ou 60ml d'huile de tournesol
- 1 cuillère à soupe de moutarde
- 1 cuillère à soupe de vinaigre

Ingredients in Spanish:
- Bulgur
- Perejil
- Menta
- Queso de cabra o queso feta
- Mango
- Granada
- Cebollas de primavera
- Tomates
- Aceite de oliva virgen extra
- Sal y pimienta
Vinagreta de naranja para 4 personas:
- 1/3 taza o 80ml de jugo de naranja
- 1/4 taza o 60ml de aceite de girasol
- 1 cucharada de mostaza
- 1 cucharada de vinagre

#mediterraneandietrecipes #mediterraneanfood #bulgur #lowgisalads #
Music from Uppbeat (free for Creators!):
[ Ссылка ]
License code: DEBASE4N2DRFLTTA

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