Tone your arms, abs and legs with this 15 minute HIIT medicine ball workout and you'll see why this ball has been around since The Ancient Greeks! IT WORKS!

This fun workout has 3 circuits with jumping rope in-between to burn calories. ( jump rope optional you can jog in place)

Medicine ball is a great tool to use to switch up your routine and This workout has 3 circuits that target each area of your body and we'll be using the jump rope in bewteen to burn calories so you can show off your muscle tone! :)

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