Mediterranean Quinoa Salad loaded with vegetables and tossed in a homemade lemon dressing. This quinoa salad is a plant-based recipe you can make in 15 minutes or less! It's a Mediterranean salad that lasts for a full week in the fridge, is great in lunches, and is easy to adapt. #quinoasalad #quinoa #mediterraneansalad #saladrecipe #plantbased
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🍅INGREDIENTS: 🍅
🔹 Extra virgin olive oil (I used Early Harvest Greek EVOO [ Ссылка ])
🔹 1 cup quinoa
🔹 1 lemon, zested and juiced
🔹 1 teaspoon oregano
🔹 3/4 teaspoon Kosher salt
🔹 1/4 teaspoon black pepper
🔹 1/4 cup olive oil
🔹 4 scallions, white and green parts
🔹 2 bell peppers, red, yellow or orange
🔹 1/2 cup roughly chopped kalamata olives, drained
🔹 1 English cucumber
🔹 1/2 cup crumbled feta cheese
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⏱️CHAPTERS⏱️
00:00 - Intro
00:20 - Cooking the quinoa
00:27 - Making the dressing
01:41 - Tip for chopping bell peppers
03:00 - Why you should use English cucumber
03:52 - Chopping the green onions
04:22 - Let the quinoa cool (a little bit)
05:01 - Adding the quinoa to the salad
05:23 - Mix it up!
05:34 - Tip for cooking quinoa
06:16 - Finishing touches
06:50 - Taste test
07:13 - Tip for serving this quinoa salad
#MediterraneanFood #MediterraneanDiet #HealthyEating
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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: [ Ссылка ].
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
