Find Dr Jack Kruse:
Website: [ Ссылка ]
Twitter: [ Ссылка ]
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Blue Blocking Glasses: [ Ссылка ]
Time Stamps
00:00 Dr Jack Kruse
01:30 Can You Have A Healthy Tan?
10:34 UV-A & Heart Disease
16:51 Do You Need To Move To A Lower Latitude?
24:12 Absolute Vs Relative Time (Correlation & Causation)
34:24 How To Live Well At High Latitude (Magnetic Flux)
49:14 How Cold Affects Circadian Rhythms
55:09 Solar Eclipse During The Pod!
56:30 How To Set Up Your Routine In Winter (High Latitude)
01:02:15 It's Harder To Be Optimal At High Latitudes (Be A Black Swan Mitochondriac)
01:08:11 Best Artificial Lights To Use
01:19:32 Muscle For Longevity
01:25:55 Has Jack Tried To Educate Other Doctors? (Attia, Baker, Saladino)
01:39:58 Cold Receptors On The Face (Mammalian Dive Reflex)
01:41:58 How Mammals Made Food When Photosynthesis Was Blocked
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All Links: [ Ссылка ]
