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Explore the world of Heart Rate Variability (HRV) with Dr. Sanjay Bhojraj in our latest video. Dr. Bhojraj breaks down what HRV is and why it's important for your health.

💡 What You'll Learn:

• Explanation of Heart Rate Variability

• How high HRV is good for your health

• Simple ways to improve your HRV

• The role of sleep and diet in HRV

• Tips on managing stress to keep your HRV healthy

This video is great for anyone who wants to learn about their heart health in a simple, engaging way. Dr. Bhojraj makes learning about HRV fun and easy. Watch now to start taking care of your heart health! 🌱❤️

Dr. Sanjay Bhojraj holds board certifications in both Cardiovascular Diseases and Interventional Cardiology. He spent the first 20 years of his career in a traditional Cardiology practice, performing invasive cardiac procedures in the heart such as coronary stents and transcatheter valve replacements. He recognized the need for a more holistic and integrative approach to prevention of Cardiovascular disease, and found functional medicine as a perfect adjunct to his Cardiology practice. He is now a Certified Practitioner of the Institute of Functional Medicine, and has founded his new program, Well12 (www.well12.health) which is a 12 week program deeply rooted in principles of functional medicine which employs diet, sleep optimization and stress management to reduce cardiometabolic risk. You can follow him on IG or FB at @ocheartdoc

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Timestamps:

00:00 How Your Body Reacts to Stress and Relaxation
00:56 What Is Heart Rate Variability (HRV) and How We Measure It?
02:00 What High HRV Means for Your Health
03:32 How Do I Raise My Own Heart Rate Variability
04:30 How Sleep And Diet Affect Your HRV
05:32 Why Managing Stress Is Crucial For Optimizing your HRV

#functionalmedicine #medicine #health #doctor #hormones #supplements #heartdisease #heartratevariability

All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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