👉🏼👉🏼👉🏼 PDF: What to do when Panic Strikes: F.A.C.E. Fear
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Recovery from PANIC ATTACKS:
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👉🏼👉🏼👉🏼 Panic Attacks Self Assessment
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👉🏼👉🏼👉🏼 Help for Health Anxiety
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Depersonalization and derealization are a combination of symptoms in which you feel detached or have a dream like experience that includes unusual reactions to yourself and to your surroundings. People describe these experiences as feeling outside of their body or feeling as if everything is distorted, or foggy, clouded, or unreal.

Depersonalization is the feeling of unreality and detachment from your the sense of self, your emotions, your thoughts memories and physical sensations.

Derealization is the sense of unreality and detachment with the external world.

People have unique ways of describing dpdr and often use metaphors like they are inside a bubble or in a dream like world or viewing the world behind glass where they just don’t feel the same connection with themselves, others or the world around them.

It’s also common that people feel a certain emotional numbing affecting both positive and negative emotions and feel that their actions are more robotic like they are spectators or on auto pilot as they move through their day.

People also describe a cognitive numbing or use the phrase brain fog to describe how it’s difficult to concentrate and get tasks completed. But their symptoms are internal to them, and not noticeable by other people.

Dpdr can occur alone on its own or it can occur in combination with other mental health conditions.

People with dpdr can experience high levels of anxiety including panic attacks, intrusive thoughts, a fear of being alone and intense anxiety in social situations.

For more help with dpdr treatment, I cover a step-by-step process of how to perform the interoceptive exposures in my panic course here:
Your Panic Attacks Are NOT the Boss OnLine Course
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How can I help you?

I would love to hear from you. Please send me a message and tell me how panic has affected your life.

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Until next time...I will see you in session,

Paige

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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

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