Full-body pre/post-workout stretch to soothe achy muscles, release stress, and promote relaxation in just 10 minutes. Try before or after your workout. Grab a chair or park bench.
📗Grab your FREE Walking Guide: [ Ссылка ]
Achy or fatigued muscles after moderate to intense activity? This video will boost energy, promote healthy aging, and reduce stress. Thanks for taking the time for self-care in this gentle pre/post-workout stretch. Tack it on before or after any other workout.
💖WELCOME to my YouTube Channel. I'm so happy you pressed play and took time for your wellness today. Check out my other videos and please like and share to help others find me.
Don't forget to SUBSCRIBE so you never miss a video (new videos come out each week!)
Please leave me a comment! I love hearing from you!
Connect with me: [ Ссылка ]
00:34 Mountain Pose
01:58 Heel Lifts
02:50 Crescent Lunge
04:41 Downward Facing Dog
05:38 Hamstring Stretch
07:19 Pigeon Pose
HELPFUL VIDEOS
🎥10-Minute Morning Yoga: [ Ссылка ]
🍿30-Minute Walk-At-Home Workout: [ Ссылка ]
🎬10-Minute Walk-At-Home Workout: [ Ссылка ]
🎞️ 10-Minute Sit & Be Fit Home Workout: [ Ссылка ]
EQUIPMENT LINKS:
🎤 Rode Wireless Go
🎥 Logitech BRIO Webcam
CONNECT WITH ME
👟 30-Day-5K: Train to Walk a 5K in 4 Weeks: [ Ссылка ]
💖 Facebook: [ Ссылка ]
📖 Download my Beginner's Guide to In-Home Walking Handbook: [ Ссылка ]
📝 Download my Beginner's Guide to Yoga Handbook: [ Ссылка ]
💡 Pinterest: Emily Daugherty Yoga
📩 Email: emily.daugherty.yoga@gmail.com
🖥️ Website: [ Ссылка ]
😉 Interested in private yoga sessions? Book a session with me today: [ Ссылка ]
SOFTWARE & TOOLS
50% first three months of OfferingTree
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Editing software: Chip Champ
MEET YOUR TEACHER
Meet Emily (RN, RYT-200), a self-proclaimed anatomy nerd and wellness cheerleader, with over 20 years of experience helping others feel better in their bodies. A Registered Nurse and Yoga Teacher, Emily combines low-impact at-home walking, strength training, and stretching to help folks of all ages step into wellness with confidence and comfort.
Emily is dedicated to helping others feel better, get stronger, and gain confidence to reach their healthy goals through education and empowerment every season of life!
AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. This is no additional charge to you.
YOGA & FITNESS DISCLAIMER
Yoga and wellness walking provides great benefits, but only you can know your own body and limits. Like any exercise, please consult your doctor with any questions or concerns prior to starting a fitness program. When participating in exercise, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emily Daugherty Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and the viewer of these programs, or any individual utilizing the techniques suggested in this video. Emily Daugherty Yoga is not your medical care provider and is not in the position of diagnosing, examining, or treating medical conditions of any kind, or determining the effects of any specific exercise on a medical condition. Emily Daugherty Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
