Follow along with this intense 6 minute dumbbell only shoulder workout video, let's go!
My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE - [ Ссылка ]
Join The Invasion & Shop Area 51! | Alien Website - [ Ссылка ]
Subscribe to Anabolic Aliens: [ Ссылка ] | Click that Notification Bell!
Watch more: [ Ссылка ]
Official Anabolic Aliens video of: Intense 6 Minute Dumbbell Shoulder Workout!
Give this intense 6 minute dumbbell shoulder workout a try! All you need is dumbbells for this routine. You get a killer shoulders workout that you can use for working out at home or at the gym. Routines like this are great for those who want to work out while traveling too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume dumbbell only shoulder workout or use this as a finisher at the end of your weighted shoulders day. This is a follow along routine and a timer is run throughout on the screen for you to stay on track. Let's train those shoulders hard together with only dumbbells Aliens!
Standing Alternating Shoulder Press - 1:27
Hammer Front Raise Palms Forward Slicer Combo - 2:27
Bent Arm Lateral Raise Air Diver Combo - 3:27
Bent Over Reverse Fly Underhand Front Raise Combo - 4:27
Z Press Setup Arnold's - 5:27
Z Press Setup Hammer Side Pulses - 6:27
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ [ Ссылка ]
MY PARTNERS:
➢ YORK Training Shoes - [ Ссылка ] (Link Applies Discount!)
➢ Muscle Mac - [ Ссылка ] (Link Applies Discount!)
➢ Phinix Grill Meal Prep - [ Ссылка ] (Anabolic10 for 10% Off!)
➢ Dissident Gym Wear - [ Ссылка ] (ALIEN15 for 15% Off!)
➢ Nightfood Ice Cream - [ Ссылка ] (ALIEN15 for 15% Off!)
CONTACT ME:
➢ Business Inquiry - mike@anabolicaliens.com
➢ Customer Support - support@anabolicaliens.com
FOLLOW ANABOLIC ALIENS:
➢ Facebook - [ Ссылка ]
➢ Instagram - [ Ссылка ]
➢ TikTok - [ Ссылка ]
➢ Twitter - [ Ссылка ]
➢ LinkedIn - [ Ссылка ]
➢ Mike's Bodyspace - [ Ссылка ]
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - [ Ссылка ]
➢ Popular Videos - [ Ссылка ]
➢ Intense 5 Minute Workouts Playlists - [ Ссылка ]
➢ 30 Day Workout Programs Playlists - [ Ссылка ]
➢ Equipment Specific Playlists - [ Ссылка ]
➢ Muscle Group Focused Playlists - [ Ссылка ]
➢ More Workout Series Playlists - [ Ссылка ]
➢ Stretching, Mobility & Functional Training - [ Ссылка ]
➢ Challenges - [ Ссылка ]
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - [ Ссылка ]
➢ Short Videos - [ Ссылка ]
Music Credits -
Fading Off by Johnny Coddaire
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#DumbbellShoulderWorkout #ShoulderWorkoutWithDumbbells #DumbbellShoulders
Intense 6 Minute Dumbbell Shoulder Workout
Теги
Anabolic AliensMike Rosaanabolic aliens shouldersdumbbell shoulder workoutdumbbell shoulders workoutshoulder workoutshoulder workout with dumbbellsshoulders workout with dumbbellsdumbbell shouldersdumbbell shoulder workout at homedumbbell shoulder exercisesshoulder exercises with dumbbellsdumbbell workout for shouldersshoulder workout at home with dumbbellsshoulder dumbbell workoutshoulder workout dumbbells onlydumbbell only shoulder workoutdelt