Here are more videos with exercises, tips and advice for knee cartilage problems:
"Knee Cartilage Help"
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I've gotten tons of questions about knee cartilage repair. That's been one of our most popular videos here on YouTube. And I wanted to just go more in depth into exactly how cartilage can get repaired, some of the science behind it, and I'll try to keep it as simple as possible.

We get tons of different variations of this question of exactly how does cartilage heal in knees?

There are different types of cartilage in the knee, but the most common type of cartilage that is affected is the one that's right behind the kneecap, and interfaces with the thigh bone. The other type of cartilage, that's most commonly talked about, is the meniscus tissue.

Typically people that have worn down cartilage and their knees, whether it's on the cartilage on the kneecap or the end of the bone or in the meniscus, they've got some massive muscle imbalance and that is also what I’ll be talking about.

Want to improve your knee health? Check out our 28-Day Knee Health & Wellness Online Program [ Ссылка ]

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