20 minute Full Body Kettlebell Workout today, to target the entire body from a standing position! Quick strength training to shred your muscles using a single kettlebell!
All standing | No jumping
I'm using a 6 kg kettlebell for this workout, but you should adjust your weight to your fitness level!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
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STRENGTH TRAINING with WEIGHTS
[ Ссылка ]
Muscle Toning Workouts:
[ Ссылка ]
More Steady State Cardio Workouts:
[ Ссылка ]
More MISS Cardio Workouts:
[ Ссылка ]
More LISS Cardio Workouts
[ Ссылка ]
More Fast Walking for Weight Loss Workouts:
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WARM UPS & COOL DOWNS
[ Ссылка ]
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min KETTLEBELL WORKOUT🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
#fullbodykettlebell #kettlebellworkout #strengthtraining
