if your emotions feel numb after stress and trauma 👇🏼
it's not uncommon to feel emotionally detached as a coping mechanism after going through stress and trauma 🥹
this disconnect can be a sign of your nervous system shutting down to protect you from further emotional pain 😮💨
you might be feeling symptoms like:
✨a sense of emptiness or numbness
✨difficulty experiencing joy or pleasure
✨a lack of desire to engage in social activities
✨withdrawal from relationships
✨a flat affect or diminished emotional responses
✨feeling like you're just going through the motions
✨an inability to connect with your own feelings or those of others
the good news is that you can reconnect with your emotions and revive your sense of feeling with somatic exercises 💖
somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance
as you release, you'll start to notice a shift towards feeling more alive and engaged in your life ✨
after you release you'll feel much lighter both physically and emotionally 💖
you'll regain the ability to feel and express your emotions instead of holding them in or feeling numb ✨
do you want to be able to feel your emotions again?
get guided through the step by step 👇🏼
heal your nervous system (3 course bundle) 🔗 on profile 💖👇🏼💖
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