David Treleaven, author of Trauma-Sensitive Mindfulness, shares the four Rs of trauma-sensitive mindfulness. This can be applied to individuals and organizations. The four Rs are: Realize, Recognize, Respond, and Re-traumatization (avoid). This comes from the National Center for Trauma-Informed Care (2018).
This short clip comes from David’s workshop for the Mindfulness Meditation Teacher Training Program hosted by Sean Fargo. Gain access to the full replay of the session or learn more about how to become a certified mindfulness meditation teacher:
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