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The kettlebell is one of the oldest and most consistent functional strength tools in human history, with intricately carved kettlebells being recovered from as far back at the 3rd millennium BC in ancient Iran.
After that, we see soldiers and martial artists in ancient China and Okinawa trained using stone weights known as ‘locks’ in the same manner as the kettlebells of today.
Around that time the ancient Greeks were lifting, swinging and jumping with stone weights known as ‘halteres’ the same way we use kettlebells today.
Later, metal kettlebells shaped like actual bells appear in medieval Germany, relatives of the famous Russian agricultural weight known as the ‘girya’ that farmers used for improvised strength training.
We then see them appear in use by American strongmen in the 19th century.
Today the kettlebell is the most common piece of functional strength training equipment on the planet, and you can learn more about them and other ancient training equipment in the second edition of my book releasing next month!
You can also find a functional training library filled with free training programs, a meal plan and a running instructional video at wildhuntconditioning.com, or by clicking the link in my BIO.
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I have a free functional training library on my website that includes strength programs, a meal plan and a running instructional video. Use the link in my BIO to come check it out.
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FREE Wild Hunt Training Library: [ Ссылка ]
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