30-minute full body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.
💪 Join My Exclusive Fitness Community! 👉 [ Ссылка ]
▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ No Equipment
▸ Dumbbells (I was using 2x10kg)
IG: [ Ссылка ]
![](https://i.ytimg.com/vi/-aGYcEPOxdk/maxresdefault.jpg)