[Anzeige|Ad] Don’t ruin your shoulders by doing this great exercise wrong❗️⚠️

You certainly can use a PVC or wooden stick. But If your shoulder mobility is limited and your not able to do the dislocates without bending your elbows, use a resistance band instead.👌🏼

Workout Plans👇🏼
Train with my App (The Art of Health App) 📲& get individualized macros on a weekly basis💪🏼 The app is available in Playstore & Apple Store in German. 🇩🇪

Reach out to support@the-art-of-health.de if you have any questions.❤️

#strengthtraining #workoutmotivation #gymmotivation #mobility #warmup #physio #shouldermobility #shoulderflexibility #mobilitychallenge

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