High Blood Pressure Diet

High blood pressure has a lot to do with your diet and lifestyle. So besides reducing your sodium intake it's important you check what you eat. And that's where we come in. Healthy eating can play an essential role in warding off high blood pressure. But many fear that a blood-pressure-lowering diet involves bland, unseasoned foods and deprivation. That's far from the truth.Here's a list of 10 foods that are easy to find, delicious, nourishing, healthy, can lower your blood pressure and reduce the risk of heart disease.


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