Peppermint oil might be a safe alternative treatment for irritable bowl syndrome. 9 randomized placebo-controlled studies have found peppermint oil to be a safe and effective treatment for IBS symptoms with an improvement in abdominal pain.

Most studies had people take peppermint oil capsules for at least 4 weeks. There were a few side effects reported, such as a peppermint taste, peppermint smell, and a cooling sensation around one’s bottom. The longest trial lasted only 12 weeks, so we don’t know about long-term efficacy, but the research is promising.

The studies used peppermint oil capsules, but what about peppermint tea? Well it’s never been tested, but a quarter cup of fresh peppermint leaves has as much peppermint oil as some of the capsule used in the research studies. Your could easily grow it on your window seal and blend into a smoothie.

Always remember supplements and superfoods can interact with certain medications and disease states so make sure to talk to your health care provider and pharmacist before supplementing.

If you choose to supplement, make sure to buy a product that is USP, NSF or BSCG verified for purity and potency so you aren’t buying impure, diluted, or contaminated products.

References:
* [ Ссылка ]
* [ Ссылка ]
* [ Ссылка ]
* [ Ссылка ]
* [ Ссылка ]
* [ Ссылка ]
* [ Ссылка ]

⭐WATCH MY FREE MASTERCLASS⭐
How to Improve Your Health & Body Composition Based On Science, Not Guesswork, and Improve Your Relationship with Food 
Sign up here: [ Ссылка ]

WORK WITH ME:
🌿 Rituals To Results: [ Ссылка ]
🌿 Book a FREE 15 minute ZOOM Wellness Consultation with Me: [ Ссылка ]
🌿 12 Week Nutrition Course & Coaching Program: [ Ссылка ]
🌿 Supplement Consulting Service: [ Ссылка ]

CONNECT WITH ME:
🌿Healthy Living IG: [ Ссылка ]
🌿Superfood & Alternative Therapies IG: [ Ссылка ]
🌿Website: [ Ссылка ]
🌿Business Contact: hello@ritualhealthandwell.com

DISCLAIMER: This video content is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be considered as providing medical advice, diagnosis or treatment. Tessa Spencer has used all reasonable care in compiling the evidence-based information but make no guarantee as to its accuracy. You should consult with your health care provider in regards to any medical concerns you may have.

свернуть