Grab a set of dumbbells (around 5 lbs) and be near a wall for this 20 minute barre inspired full body HIIT workout. We combine strength and cardio into today's workout.
We are working out to 130 BPM. Every exercise is timed. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique! We go 60 seconds on, 15 seconds off for 18 exercises (non repeat, unless unilateral). During the recovery, look for the demo in the upper right-hand corner of your screen. Minimal cues today. Skip to 1:45 to bypass intro and begin. Let me know how it goes in the comments below : )
SKIP TO 1:45 to begin
Total Workout Time 22:00
Workout with Stretching 25:00
Cardio Add-on: [ Ссылка ]
More Barre Workouts: [ Ссылка ]
Bootcamp/Advanced Workouts: [ Ссылка ]
Dumbbell set: [ Ссылка ]
Dumbbell set lighter: [ Ссылка ]
Adjustable DB: [ Ссылка ]
Adjustable bench: [ Ссылка ]
HydroJug: Use Code LARIE10 for discount
[ Ссылка ]
The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: [ Ссылка ]
Apple Watch Series 5 Rose Gold: [ Ссылка ]
Similar Tank: [ Ссылка ]
Replica Align Leggings: [ Ссылка ]
Shoes: Nike Metcon 3s
Yoga Mat (similar): [ Ссылка ]
Tag me in your posts & stories on IG: @lariemidkiff
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
