15 MIN INTENSE KILLER HIIT FULL BODY AT HOME - No Equipment - No Repeat - Cardio / FIT_BYMARY


15 MIN KILLER HIIT PARTY 🥳 A quick and effective #HIIT workout we move straight into a non-stop full body cardio workout! Burn calories FAST with this BODYWEIGHT-only workout! Grab your mat, let’s do it as a team!


▸ Level: Intermediate
▸ Muscles Worked: Full Body Cardio HIIT
▸ Time: 15 Min + cool down
▸ Equipment: Bodyweight only
▸ Cool down with my 20 min Stretch
▸ Calorie Burn ~ 450-500

Workout:
▸ Workout 30 sec on, 20 sec off
▸ Cool Down 20 sec on, no rest

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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📺Watch our other video📺
🏋️Leg Workout :) [ Ссылка ]
🏋️ABS Workout :) [ Ссылка ]
🏋️Full Body Workout :) [ Ссылка ]
🏋️Shoulder Workout :) [ Ссылка ]
🏋️UPPER BODY, Chest, and Tricep Workout :) [ Ссылка ]

📺Our Some Playlists📺
👉Shoulders Workout:) [ Ссылка ]
👉Legs Workout :) [ Ссылка ]
👉ABS Workout:) [ Ссылка ]
👉Full Body Workout :) [ Ссылка ]

Earn your day - no matter when!💥

Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼

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Where I download my Music:: [ Ссылка ]

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Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: [ Ссылка ]...

If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute
workouts.

All the love. All Energy.
Fit_Bymary 💋

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video.
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