Antibiotics can have a huge impact on your gut health. You may have turned to probiotics to combat these negative effects. But do they really help? And can fermented foods be the answer to reversing the damage to your gut microbiome?
Jonathan talks with ZOE Co-founder Prof. Tim Spector to try and find out.
Watch the full episode here: [ Ссылка ]
If you want to uncover the right foods for your body, head to [ Ссылка ] and get 10% off your personalized nutrition program.
