This 20-minute, continuous ballet barre workout with Sleek Technique has been inspired by our wonderful new production of Don Quixote. It is fantastic for shaping a lean, toned lower body in express time. Working fluidly and incorporating stretches whilst still building to a Bootcamp pace means you increase your heart rate, burn calories and develop stronger, lengthened muscles without any bulking.

Birmingham Royal Ballet Principal Céline Gittens joins former BRB dancer and co-founder of sleekballetfitness.com, Victoria Marr, to take you through this ballerina-style workout that can easily be done from home. There is no equipment necessary, just grab a chair to act as a barre and start getting Sleek! This workout can be done daily. We recommend no less than three times per week.

Love this video? Look out for two more fantastic workouts in this Don Quixote-inspired series. Like, subscribe and click the notification bell to be first to get the next installment.

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