Ever looked at your pregnant or postpartum belly and thought "Is that Diastasis Recti?" or "What is my stomach doing?". If so, you may have Diastasis Recti abdominal separation and there are lots of things that you can do to prevent a crazy big gap from happening during pregnancy and to help you recover and "close the gap" or build tension in your abs postpartum. Check out this video to see if what you're seeing looks like my Diastasis Recti.
#diastasisrecti #pregnantbelly
Subscribe to my channel for more empowering information about your lady parts! Dr. Nicole is an Obstetric certified Pelvic Floor Physical Therapist that loves educating women about periods, pregnancy, postpartum, and their pelvic floors.
Get fun emails when you join my email list over at www.mamasandmisses.com While you’re there don’t forget to check out my online courses, consultation services, and the services I'm offering locally in West Michigan.
Follow me on social media for more FREE info for mamas and soon-to-be mommys:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Some video do mention products with affiliate links that would provide me with a small commission if you were to use my links and purchase those products.
