Here's the fourth basic principle: scapula movement and stabilisation.
So what are scapula? Shoulder blades! And they're responsible for the movement in your shoulder joint, so how you position them is important to keep you tension free.
#scapula #shoulderjoint #shoulderstability #tensionfree #pilatesathome #pilatesforeverybody #onlinepilates #pilatesbasics #pilatesforbeginners #basicpilates #basicprinciples #pilatesprinciples #principlesofpilates #toptip #pilatestip #pilatestips #newtopilates #Stott #pilatesinstructor #stottpilates #pilates #stottpilatesmatwork #stottpilatesinstructor #Stratford #coreandsoulpilates
![](https://i.ytimg.com/vi/-fp0-Y-kzbU/maxresdefault.jpg)